Fakeout Kitchen

Outback-Style Blooming Onion

This version replaces deep-frying in industrial seed oils with a hearty nut-flour coating and avocado oil for a crispier, heart-healthy alternative.

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Ingredients

  • 1 large organic yellow onion
  • 1/2 cup organic almond flour
  • 1/4 cup organic coconut flour
  • 1 tsp baking powder
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp cayenne pepper
  • 1 tsp dried oregano
  • 1/4 cup organic avocado oil
  • 1 large organic egg
  • 1/2 tsp sea salt

Clean swaps

How we upgrade the restaurant version with better ingredients.

  • Canola or soybean oil (typical restaurant) → Avocado oil — Avoids industrial seed oils which are high in inflammatory omega-6 fatty acids.
  • Refined white flour batter → Almond and coconut flour — Provides fiber and protein while eliminating blood-sugar spiking refined carbohydrates.
  • MSG and artificial seasonings → Smoked paprika and garlic powder — Uses whole-food spices for flavor instead of chemical additives.

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut the onion into wedges, ensuring you leave about an inch of the root intact so the petals stay connected.
  3. In a large bowl, whisk together the organic egg, avocado oil, garlic powder, smoked paprika, cayenne, oregano, and salt.
  4. In a separate shallow dish, mix the almond flour, coconut flour, and baking powder.
  5. Dip each onion wedge into the wet mixture, then dredge thoroughly in the dry flour mixture until evenly coated.
  6. Arrange the wedges on the baking sheet, ensuring they do not overlap for even crisping.
  7. Bake for 25-30 minutes, rotating the tray halfway through, until the exterior is golden brown and crunchy.

FAQ

Can I make this in an air fryer?

Yes! Air fry at 375°F for 12-15 minutes, shaking the basket halfway through, until golden.

Why does my onion fall apart when I cut it?

The key is to leave a small portion of the root intact while slicing the outer petals; this holds the whole structure together.

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