Fakeout Kitchen

Nando's-Style Peri-Peri Chicken

This clean version replaces industrial seed oils and refined sugars with nutrient-dense avocado oil and organic honey for a heart-healthy spicy kick.

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Ingredients

  • 1.5 lbs organic chicken thighs, skinless
  • 3 tbsp avocado oil
  • 4 cloves organic garlic, minced
  • 1 tsp fresh ginger root, grated
  • 2 birds eye chilies, finely chopped
  • Juice of 1 organic lemon
  • Juice of 1 organic orange
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1 tbsp organic honey

Clean swaps

How we upgrade the restaurant version with better ingredients.

  • Canola or Soybean oil → Avocado oil — Eliminates inflammatory omega-6 rich industrial seed oils.
  • Refined white sugar → Organic honey — Provides natural sweetness without the blood sugar spikes of processed sugar.
  • Artificial chili extracts → Fresh birds eye chilies — Uses whole-food heat instead of chemical additives.

Instructions

  1. Preheat your grill or oven to 400°F (200°C).
  2. In a large bowl, whisk together the avocado oil, lemon juice, orange juice, garlic, ginger, chilies, oregano, paprika, salt, pepper, and honey.
  3. Place chicken in the marinade mixture, ensuring every piece is thoroughly coated; refrigerate for 30 minutes to 4 hours.
  4. Remove chicken from the marinade, shaking off any excessive liquid.
  5. Grill or roast the chicken until the internal temperature reaches 165°F (approximately 20-25 minutes depending on size).
  6. Let the chicken rest for 5 minutes before serving to retain moisture.

FAQ

Is this Nando's-Style Peri-Peri Chicken gluten-free?

Yes, all ingredients used in this recipe are naturally gluten-free.

Can I use chicken breast instead of thighs?

Yes, though breasts cook faster and can dry out more easily; reduce cooking time by 5 minutes if substituted.

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