Fakeout Kitchen

KFC-Style Fried Chicken

Enjoy that signature spicy crunch using wholesome ingredients and heart-healthy fats for a guilt-free soul food experience.

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Ingredients

  • 1 lb organic chicken thighs, skinless
  • 1 cup organic buttermilk
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper
  • 1 tsp dried oregano
  • 1 tsp sea salt
  • 1/2 tsp cracked black pepper
  • 1 cup organic almond flour
  • 1/2 cup organic oat flour
  • 2 tbsp avocado oil
  • 1 tsp raw honey (optional)

Clean swaps

How we upgrade the restaurant version with better ingredients.

  • Canola or Soybean oil → Avocado oil — Eliminates inflammatory industrial seed oils in favor of monounsaturated fats.
  • Refined white flour → Almond and Oat flours — Provides high fiber and protein content without processed wheat additives.
  • Artificial MSG and flavorings → Smoked paprika and garlic — Uses whole-food spices to achieve deep savory flavors naturally.

Instructions

  1. Whisk the buttermilk, minced garlic, paprika, cayenne, oregano, salt, and pepper in a large bowl.
  2. Submerge the chicken thighs in the brine mixture and refrigerate for at least 30 minutes to tenderize the meat.
  3. In a shallow tray, combine the almond flour and oat flour with an extra pinch of salt and pepper.
  4. Remove the chicken from the brine, letting excess liquid drip off, then dredge thoroughly in the flour mixture pressing firmly to create craggy texture.
  5. Heat the avocado oil in a heavy-bottomed cast iron skillet over medium-high heat.
  6. Carefully place the chicken in the oil, frying for 6-8 minutes per side until the crust is golden brown and internal temperature reaches 165°F.
  7. Drain on a wire rack for 2 minutes before serving to maintain maximum crunch.

FAQ

Is this recipe gluten-free?

Yes, because we use almond and oat flour instead of wheat flour; however, ensure your oat flour is certified gluten-free.

How can I make it spicier?

Increase the cayenne pepper to 1 tsp or add a pinch of crushed red chili flakes to the almond flour coating.

Cooked it?

Mark it made — add a photo if you like.