Five Guys-Style Cajun Fries

Savor the bold, spicy kick of a restaurant favorite using wholesome ingredients that nourish your body instead of weighing it down.

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Ingredients

  • 2 lbs organic Yukon Gold potatoes
  • 3 tbsp avocado oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp cayenne pepper
  • 1/2 tsp dried thyme
  • 1/4 tsp dried oregano
  • 1/2 tsp sea salt
  • 1/4 tsp cracked black pepper

Clean swaps

How we upgrade the restaurant version with better ingredients.

  • Canola or soybean oil (typical restaurant) → Avocado oil — Eliminates inflammatory industrial seed oils for a heart-healthy fat source.
  • Artificial Cajun seasoning mix → Pure spices (smoked paprika, cayenne, etc.) — Avoids hidden anti-caking agents and artificial flavorings.
  • Deep-frying → Roasting — Significantly reduces calorie density while maintaining a satisfying texture.

Instructions

  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Wash the potatoes and cut them into uniform wedges or thick strips.
  3. Soak the potato pieces in cold water for 15 minutes to remove excess starch, then drain and pat them completely dry with a towel.
  4. In a large mixing bowl, whisk together the avocado oil and all spices (paprika, garlic powder, onion powder, cayenne, thyme, oregano, salt, and pepper).
  5. Add the potato pieces to the bowl and toss thoroughly until every piece is evenly coated in the spiced oil.
  6. Spread the potatoes onto the prepared baking sheet in a single layer, ensuring they aren't touching.
  7. Roast for 25-30 minutes, tossing halfway through with a spatula, until they are golden brown and crispy on the edges.
  8. Remove from the oven and serve immediately while warm.

FAQ

Is this recipe gluten-free?

Yes, because we use whole potatoes and pure spices, there are no hidden gluten sources.

How can I make these extra crispy?

Ensure the potatoes are patted very dry after soaking; moisture is the enemy of crispiness!

Can I substitute sweet potatoes?

Absolutely! You can swap half of the Yukon Gold for organic sweet potatoes for a richer, slightly sweeter flavor profile.

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