Fakeout Kitchen

Cava-Style Greek Chicken Bowl

This nutrient-dense version swaps industrial seed oils and refined grains for heart-healthy fats and fiber-rich whole foods.

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Ingredients

  • 1 lb organic chicken breast, diced into bite-sized pieces
  • 3 tbsp extra virgin olive oil
  • Juice of 2 organic lemons
  • 4 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp sea salt
  • 1 cup dry quinoa
  • 2 cups water
  • 1 cucumber, diced
  • 1 cup organic cherry tomatoes, halved
  • 1/4 cup red onion, finely diced
  • 1 cup organic full-fat Greek yogurt
  • 1 tbsp fresh dill, chopped
  • 1 tsp raw honey

Clean swaps

How we upgrade the restaurant version with better ingredients.

  • Vegetable oil or Canola oil (typical restaurant) → Extra Virgin Olive Oil — Eliminates inflammatory industrial seed oils.
  • White rice → Quinoa — Provides higher protein and fiber content without the blood sugar spike of refined grains.
  • Store-bought yogurt dressing → Organic Full-Fat Greek Yogurt — Avoids hidden thickeners, stabilizers, and artificial preservatives.

Instructions

  1. Cook the quinoa: Combine 1 cup quinoa with 2 cups water and a pinch of salt in a pot. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until water is absorbed.
  2. Marinate the chicken: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, sea salt, and honey. Add chicken pieces, toss to coat, and let marinate for 15 minutes.
  3. Sear the chicken: Heat a cast iron skillet over medium-high heat. Add marinated chicken (discarding excess marinade) and cook for 8-10 minutes until golden brown and cooked through.
  4. Prepare the salad: Toss diced cucumber, tomatoes, and red onion with a drizzle of olive oil and a squeeze of lemon juice.
  5. Prepare the Tzatziki: Stir together the Greek yogurt, chopped dill, and a pinch of salt in a small bowl.
  6. Assemble: Divide quinoa into bowls, top with grilled chicken and the vegetable salad, and finish with a dollop of tzatziki.

FAQ

Is this Cava-Style Greek Chicken Bowl gluten-free?

Yes, as long as you use quinoa or certified gluten-free brown rice!

Can I make this dairy-free?

You can swap the Greek yogurt for a dollop of mashed avocado or a dairy-free coconut yogurt.

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